This node is out of date. Please upgrade by removing it and adding a new one

I have a sub workflow that has been working until two days ago. I woke up and there was an error but as I am self hosted it does not tell me anything about what the error is

When I open the trigger it says
This node is out of date. Please upgrade by removing it and adding a new one

I cannot add another one because

And I’m worried about deleting what I have because I need to copy settings to the new one.

What on earth is happening and why is this so obtuse?

you can’t remove the Contact Details node, and add it again with a new one

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