It all depends on what your worklfow is doing as that will be your limitation. If you were just returning a simple “hello” it would likely be a lot quicker, In my own testing on my personal n8n instance your example takes 70ms but a simple response of just { “status”: “ok” } takes 16ms.
Can you try the workflow i posted and tell me your average response time? I just want to create a baseline measurement to see what i have to tweak further.